How to Maintain Good Oral Health with General Dentistry
There is a deep association between your oral health and overall hygiene. Oral health care is not only about treating gum diseases and multiple cavities. Even if you have strong teeth, regularly taking care of your teeth and gums is essential. That is why we have mentioned some of the oral health care tips that will help you maintain optimum oral health.
- Brushing your teeth twice daily is a must: As per general rule, no wonder brushing your teeth twice daily will help you achieve optimal oral health. This will help you to get rid of plaque and germs that accumulate over time.
- Donât skip your tongue part: Apart from your teeth, plaque can also build up over your tongue. This can lead to halitosis (bad breath) or oral malodor. Gentle brushing your tongue while brushing your teeth is advisable.
- Add fluoride toothpaste: Fluoride is added to the toothpaste which helps to prevent cavities. It is considered one of the essential ingredients in toothpaste and mouthwash. Lack of fluoride may even lead to tooth decay. Dentists for dental care suggest, only thorough brushing and flossing can not prevent cavities.
- Consider flossing: Flossing can be used in places that are not easily accessible to toothbrushes. Food particles trapped in between the teeth lead to bad breath (halitosis). Knowing how to floss can help in removing such remaining food particles.
- Regular dental visits: It’s recommended to see your dentist for dental care once every six months. Routine dental cleaning helps remove plaque and hardened tartar from the teeth’ surface. Moreover, a routine dental check-up helps in preventing cavities. Our experts practicing in general dentistry clinic will also check if there are any kind of visual signs of oral cancer or other oral health issues. Such issues can be cured completely if treated early.
- Consider mouth rinse for added protection: Consider mouth rinse as an added protection for your oral health. A mouth rinse containing fluoride reduces the chances of developing caries. A thorough consultation with your dentist before trying out the newer product is necessary. As per our expert dentist, Dr. Bajaj, fluoride mouth rinse should not be allowed for 6 years of age-old children.
- Avoid sugary food items: Excess sugar consumption may lead to cavities. Sticky and starchy food items get stuck in between your teeth and cause tooth decay. Replace sugary items with fibrous foods and try to make a scrumptious healthy meal that you can enjoy.
- Sugary drinks are a big No: As mentioned earlier, frequent exposure to sweetened beverages increases the risk of cavity formation. Our experienced dentist Dr. Bajaj suggests limiting sugary items to mealtime only. Reducing the frequency and volume of sugary drinks will reduce the higher risk of cavity development.
- Avoid smoking: Smoking causes a delay in wound healing. If you have undergone any dental procedure, try to avoid smoking as much as possible. Because those who smoke, experience slow healing after dental procedures.
- Inform your dentist: Let your dentist know if you have diabetes or other systemic diseases. If you have diabetes, you need to maintain your blood sugar level. Or if you are taking certain medications that are causing dry mouth, try to have plenty of water or chew sugarless gums to stimulate saliva.
Conclusion
Practicing thorough dental care helps to keep your teeth and gums healthy. Follow the above-mentioned tips that will help in maintaining your oral hygiene at par. A regular dental check-up at Magnolia Dental in Waterdown will help in oral cancer screening detecting other oral issues and treating such problems early before the condition worsens.
To know more about the general dentistry services we offer at Magnolia Dental, book our dental care appointments today.
