Natural Sleep Apnea Treatment In Waterdown

Get help for your sleep apnea and snoring problem to have a decent good night’s sleep

All About Sleep Apnea

Sleep apnea is a sleep disorder that can disrupt your sleep and can keep you awake at night. This can cease your breathing temporarily while you sleep. You might wake up with a headache and feeling foggy and sleepy during the day, and most infamously, it might keep your partner awake. Sleep apnea often goes unnoticed, as many sleepers are often unaware of their nighttime sleeping behaviors. However, it should be treated promptly and if left untreated, it can be life-threatening as well. Our experts will help you get a quality sleep apnea treatment in Waterdown so that you can get better sleep and be a better version of yourself.

Understanding The Types Of Sleep Apnea

The two main types of sleep apnea are

1. Obstructive Sleep Apnea

This is the most common type of sleep apnea that occurs when the airway at the back of the throat gets collapsed or is blocked while sleeping. In response to this airway obstruction, a person might start gasping for air and might have a choke-out feeling.

2. Central Sleep Apnea:

Central sleep apnea happens due to problems in the central nervous system. This can create disruptions in the communication between your brain and muscles. The brain fails to send signals to the respiratory muscles to breathe, resulting in shallow breathing with temporary pauses. However, the prevalence of such cases is very less in comparison to OSA.

What Are The Benefits Of Sleep Apnea Treatment?

A good night’s sleep is essential to our physical and emotional well-being. Even if you don’t remember waking up in the middle of the night, sleep apnea disrupts your sleep cycle, which can have short- and long-term consequences for your health, relationships, and quality of life. What are some of the advantages of sleep apnea treatment, aside from finally getting a good night’s sleep?

Get better health

You may wonder, but treating your sleep apnea will help you to manage your diabetes in a better way. This will reduce your risk of developing high blood pressure and cancer as well.

Feel like normal again

Do you ever have the feeling that you’re forgetting something? Sleep apnea patients frequently report waking up groggy and feeling dull all day. Patients who receive sleep apnea treatment report feeling sharper, more focused, and more like themselves again.

Revive your relationship

By treating your snoring and sleep apnea, you can also give a good night’s sleep to your partner. Both of you will have a night of uninterrupted sleep and will wake up in an improved mood. This way, you’ll both be ready to seize the day ahead. Many patients have reported that parenting, work, and maintaining relationships felt a lot easier after treatment.

Effective Treatment for sleep apnea

The treatment options can vary based on the type and severity of your apnea. Fortunately, mild cases can be treated easily and effectively at home. However, it’s also important for us to provide the best possible solution that suits your lifestyle.

1. Lifestyle changes:

The dentist may advise you to lose weight, avoid alcohol and sleeping pills, change your sleeping habits, practise good sleep hygiene, and quit smoking. As these recommendations are so safe and effective, we frequently suggest them in conjunction with other treatments.

2. Oral appliances:

Wearing an oral appliance while you sleep can effectively alleviate the symptoms of sleep apnea. These appliances look more like a mouth guard. They are designed to open your jaw forward and keep your airway open.

A variety of oral appliances can be available from your dentist. You might need to try various other appliances before finding the best one that suits you. Our experts will help you find the effective sleep apnea treatment that works for you.

3. Continuous Positive Airway Pressure:

If you have moderate to severe sleep apnea, you might already be familiar with CPAP machines. A mask is worn over your nose and mouth which is connected to a machine that delivers a continuous stream of air. The air pressure is somewhat greater than the surrounding air. This keeps your airway open and patent while you sleep, preventing apnea and snoring.

4. Surgery and Medications:

Some causes of sleep apnea can be treated surgically or with medication. Repairing a deviated septum in the nose, repairing a narrow throat or airway, or making adjustments to the jaw area to relieve throat blockages are the most common types of surgery for sleep apnea problems.

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Frequently Asked Questions

Can sleep apnea be fixed naturally?

Maintaining a healthy weight can keep your sleep apnea symptoms at bay. Apart from that, trying out yoga and altering your sleep position like sleeping on your side can also encourage oxygen flow through your airway.

What is the newest treatment for sleep apnea?

There are no “one-size fits all treatment” options for sleep apnea. However, CPAP has still been considered the best treatment for sleep apnea. It is one of the most common yet non-invasive ways of treatment options to date.

How can I test myself for sleep apnea?

You can test for sleep apnea with a device called a portable breathing monitor that you wear at night. While you sleep, the device monitors your breathing and oxygen levels. This detects apneas and breathing pauses. The test determines the severity of OSA by calculating the average number of breathing lapses per hour in bed.

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