The Ultimate Guide to Oral Health: Tips from Your Dentist in Waterdown
Donât we all yearn for a radiant smile that can light up a room? Is it easy to achieve one or maybe some just get lucky to have one? Well, a healthy and beautiful smile is the result of good oral hygiene practices. In this ultimate guide to oral health, we bring you all the essential tips from our best dentist in Waterdown.Â
Core Brushing Fundamentals
Brushing is the first in the list of oral health tips that you will receive at your dentist office in Waterdown. A few tips that you can consider are:
- Brush your teeth in the morning as you wake up and before you go to bed at night. Feeling lazy and missing your brushing session at bedtime can be extremely harmful for your teeth.
- Brush for at least 2 minutes. Less than 2 minutes is inadequate for plaque removal and more than 2 minutes is unnecessary and can wear down the teeth in the long run.
- Use a fluoridated toothpaste to keep cavities at bay.
- Always choose a soft-bristled toothbrush. Hard or medium-bristled toothbrushes can wear down the gums and teeth. An electric toothbrush can come in handy for those who wish to clean their teeth comfortably.
- Never use your brush in a left-right motion. Instead, activate the bristles in an up-down motion on your teeth. Gentle circular motion can also help in case you find the up-down motion difficult.
Above-mentioned are a few important points that our family friendly dentist in Waterdown would like you to remember about brushing.
Basics of Flossing
- Most of us avoid or conveniently forget flossing because it is tedious. We need to understand how important flossing is to our teeth.
- Flossing removes the food particles stuck between your teeth. When you sleep without flossing, your teeth are under germ attack. Germs form cavities that can cause toothache.
- For those who find flossing manually, your dentist in Waterdown may recommend a water flosser which is easy to handle and makes flossing a piece of cake.
Mouthwash Magic
- Mouthwash is an additional oral hygiene practice that can be done if your dentist Waterdown has recommended you.
- Using the right mouthwash is essential.Â
- An alcohol-based mouthwash can lead to dryness in the mouth whereas a fluoride-containing mouthwash can protect your teeth from bacteria that cause cavities.
- Prolonged use of mouthwash is not recommended as it can cause unwanted side effects like staining of teeth.
- Consult your dentist before deciding on which one to choose.
Balance Your Bites
Whatever you eat has a lot to do with your oral health along with your overall health. As an initiative of preventive dentistry in Waterdown, we recommend you to:
- Abstain from sugary and sticky foods. Avoiding sweet treats totally may be tough. Therefore, try to limit the frequency and quantity of snacks that are loaded with sugar.
- Introduce teeth-friendly snacks like nuts or dairy products in your diet.
- Avoid having acidic foods or carbonated drinks as they can erode the enamel layer of our teeth.
- Include lots of fresh fruits and vegetables in your diet. As they are rich in vitamins, minerals, fibers, and water they will help in keeping the gums and teeth healthy.
Routine Dental Checkups
- Regular dental checkups should be performed once every 6 months.
- During these checkups, the dentist near you will identify and address any dental concerns that can aggravate with time.
- Generally, professional dental cleaning is also planned during regular dental checkups. Viewing and detecting dental issues in clean and polished teeth is easier.Â
If you want to have a healthy smile follow these tips and be consistent with your oral hygiene routine. Remember, the time and effort you invest in your teeth will help you maintain your oral health for the years to come.
At Magnolia Dental Waterdown, we care for your smile and work towards helping you maintain optimum oral health. If you need any expert tips regarding your dental issues, please call 647-905-6410 or Schedule an Appointment today. We will be happy to help you!
